Hatha Vidya Traditional School of Yoga was founded with the aim to preserve and spread the classical practices of Hatha Yoga so that the right knowledge of Yoga can be imparted to the world.
Hath Yogic lineage traces back to Adi Yogi (The first Yogi). This is the lineage that has left no signature or stamp on any of the yogic practices. It is all-embracing, all-inclusive, and universal in its application to entire humankind.
The Hath Yogic practices have majorly been taught through verbal transmissions from the Guru to Shishya (the disciple). Historically there had been few manuscripts and shastras (classical texts) which list down some of its practices but are scattered across innumerable texts.
At Hatha Vidya, we have imbibed the traditional yogic practices in our system based on classical texts. Through Hatha Vidya Tradition one can experience the true essence of Yoga.
A fully inclusive, not for profit-making, Hatha Vidya endeavors to its strong vision of preserving the yogic heritage.
From our humble origins in 2008, Hatha Vidya is now present across the globe.
Our mission is "REVIVAL OF TRADITIONAL YOGA" in the contemporary era and to preserve the ancient yogic practices for the betterment of future generations. Hatha Vidya system is striving with the adage of "Jagat Yajnena Trupyatu", which means "May the world contend with selfless service".
Our vision is to impart the "RIGHT KNOWLEDGE of YOGA" to the world. We visualize cultivating a stronger yoga community through our teachings. We look forward to nurturing well-rounded and balanced individuals in our society through traditional Yoga.
“Hatha Vidya” means “the wisdom of Hatha”. The term ‘Hatha’ in Sanskrit is composed of two syllables ‘ha’ and ‘tha’, ‘ha’ represents the sun or vital energy and ‘tha’ means the moon, representing the mental energy. By practicing Hatha Vidya, these two energy flows are synchronised leading to a balanced state of mind.
Hatha Vidya is the purest and the most traditional form of Yoga. It is the first step to improve one’s psycho physiological state (mind and body) for complete well being. Hatha Vidya empowers one to control the mind through body.
Yoga teachings and practices at Hatha Vidya Traditional School of Yoga are based on this time tested wisdom also popularly known as Hatha Yoga.
Hathayoga brings a balance between the two energy flows, leading to a steady-state of mind.
Also, Hatha Yoga is the base for Raja Yoga. Raja Yoga is the highest state of Yoga (samadhi). Hatha Yoga prepares the practitioner to take up Raja Yoga. No one can become a Yogi without the knowledge and practice of both the Yogas.
Hatha Yoga should not be wrongly understood as Physical Yoga, for the sake of the body. It is rather a preparatory practice, to strengthen the body for the attainment of samadhi (equanimous mind).
Beginning with easy asanas (postures) the body is made to undergo a thorough cleansing process based on the Shad Karma Kriyas (a six-fold cleansing process) to equip the body for a full-fledged practice of Kumbhaka Padhathi (Pranayama).
Then with the use of Mudras (symbolic psychic gestures) & Bandhas (a binding action involving pressure or contraction), the practitioner is fully prepared to explore Nadaanusandhan (pursuing inner and external sounds, a pure and meticulous practice of corporeal and spiritual bliss).
