Yoga postures have the ability to protect our body from disease as well as provide survival powers for today’s competitive cosmopolitan environment. Hatha Vidya conducts ‘Yoga Therapy’ classes, blending this ancient knowledge with modern medical science. Our health management programs include Pre Natal and Post Natal Yoga, and Chandrayanam, complete yogic rejuvenation program.
Our special programs include Yoga for Seniors with customized classes to meet the requirements of senior citizens.
Yoga postures have the ability to protect our body from disease as well as provide survival powers for today’s competitive environment.
Yoga can never be termed under ‘one size fits all’ rule. Each body is different and so is the difference in the practice methodology.
