Hatha Vidya Traditional School of Yoga was founded with the aim to preserve and spread the classical practices of Hatha Yoga so that the right knowledge of Yoga can be imparted to the world.
Hatha Yogic lineage traces back to Adi Yogi (The first Yogi). This is the lineage that has left no signature or stamp on any of the yogic practices. It is all-embracing, all-inclusive, and universal in its application to entire humankind.
Our 300 Hrs YTT program is structured to enable students to gain an overall understanding of what yoga is, and the underlying practices. We focus on the subtle principles and concepts behind the method of practice as per traditional texts.
The 300 Hrs YTT program is accredited by Yoga Alliance International. Upon successful completion of the course, one can be a Certified Yoga Teacher. For a true seeker, this course will be the right stepping-stone to get started on the path of yoga.
Currenly we are offering 300 Hrs YTT course under unique combination of Online & Residential learning, wherein the participants can take the course through online platform for 5 months along with one month residential training at Thapobhoomi, our residential center in India
Our regular classes cover asana practices along with basic pranayama and meditation practices.
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any. In accordance with our system, we do not encourage more than 16 participants per teacher in a class. This is to ensure we provide individual attention on a one-to-one basis as per our tradition.
Our online classes are live sessions streamed online wherein the participants can join from their premises. This is the new norm, and with this there is an advantage to many Yoga aspirants who are physically away from our studios but would want to be a part of the experience. Currently our offerings under online platform include:
We conduct periodic Workshops that provides deep insights on the concepts as well as practical application of the yogic practices.
We conduct Yoga Retreat programs that provides an opportunity to apply the practices to get a glimpse of yogic experience in its truest sense.
As people go through different stages of life, indulging in human tendencies, they experience a series of different emotions. They witness periods of joy and despair but can gain control over the life only after exhausting their prarabhda karmas. In order to exhaust the prarabhda karma one needs regular practice, discipline and utmost focus. According to the eminent masters of yore, to free one from the conflicting thoughts and lessen the control of these innate traits, takes sincere efforts and practice in Yoga for at least 12 years.
The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.
Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.
As part of our Yoga for Corporates program, we develop and offer bespoke training programs for corporate entities to help manage the health and well-being of its employees.
Yoga postures have the ability to protect our body from disease as well as provide survival powers for today’s competitive cosmopolitan environment. Hatha Vidya conducts ‘Yoga Therapy’ classes, blending this ancient knowledge with modern medical science. Our health management programs include Pre Natal and Post Natal Yoga, and Chandrayanam, complete yogic rejuvenation program.
Our special programs include Yoga for Seniors with customized classes to meet the requirements of senior citizens.
